Description
Kiwi fruit, also known as Chinese gooseberry. Did you know you can you eat the skin of a kiwi fruit (after giving it a thorough wash of course)? Kiwis have a unique sweet and tangy taste. Rich in vitamins C and K, dietary fibre, and various antioxidants, boosts the immune system, aids in digestion, and potentially helping to manage blood pressure. It’s refreshing taste make it a popular choice for salads, smoothies, and as a garnish on desserts. Try the salsa recipe below, perfect with grilled chicken.
Kiwi Fruit Salsa
Ingredients
– 4 ripe kiwi fruits, peeled and diced
– 1 small red onion, finely chopped
– 1 chilli, seeded and minced (adjust to taste)
– finely chopped coriander
– Juice of 1 lime
– Salt and pepper to taste
Instructions
– In a medium bowl, combine diced kiwi, red onion, chilli and coriander
– Squeeze lime juice over the mixture and gently toss to combine
– Season with salt and pepper according to taste. Set aside to let the flavours blend.