Description
Lemons are an excellent source of vitamin C that help support the immune system, promotes skin health and helps the body absorb iron.
🍋The acidity in lemons can stimulate the production of digestive juices, promoting healthy digestion. Drinking warm lemon water in the morning is a popular remedy for digestive issues.
🍋Vitamin C in lemons is beneficial for skin health. It supports collagen production.
🍋Citric acid found in lemons has natural antibacterial properties, which can help in combating certain bacteria.
🍋Did you know that the peel of a lemon contains 15 times more Vitamin C than its juice or that lemons are also rumoured to help block the formation and growth of tumour cells.
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To take full advantage of all the benefits lemons have to offer, try freezing a lemon, either whole or cut into pieces. Wash and freeze and once frozen, you can easily grate it and incorporate it into your favourite dishes, drinks, or desserts. The grated frozen lemon adds a refreshing burst of flavour and can be a perfect addition to drinks, smoothies, fresh salads, or fruit salads.